Red clover microgreens typically have tender, delicate, and slightly crisp leaves. They are often harvested when they are still young and small, so their texture is similar to that of other microgreens, which is tender and more delicate than mature plants.
Taste: The taste of red clover microgreens is mild and slightly sweet, with a hint of earthiness. Some people describe the flavor as resembling fresh alfalfa or sweet pea shoots. The mild taste makes them a versatile addition to various dishes, as they can complement both sweet and savory flavors.
Nutritional Values: Red clover microgreens are packed with nutrients and can be a valuable addition to your diet. They are known for their rich nutritional profile, including:
Vitamins: Red clover microgreens contain vitamins like vitamin A, vitamin C, vitamin K, and some B vitamins, such as folate.
Minerals: These microgreens provide essential minerals, including calcium, potassium, magnesium, and iron.
Phytonutrients: Red clover microgreens contain phytonutrients like isoflavones and coumestans, which are believed to have antioxidant properties and potential health benefits.
Protein: They are a good source of plant-based protein.
Fiber: Red clover microgreens also contain dietary fiber, which is important for digestion and overall health.
Chlorophyll: Like other green plants, red clover microgreens contain chlorophyll, which has been associated with various health benefits.