Taste: The taste of calendula microgreens is often described as mildly peppery and slightly tangy. They can add a subtle, refreshing flavor to dishes without overpowering the other ingredients. The taste profile may vary slightly depending on factors such as growing conditions and the specific cultivar.
Uses in Cooking: Calendula microgreens can be used in a variety of culinary applications, adding both flavor and visual appeal to dishes. Here are some ways to use them in cooking:
Salads: Toss calendula microgreens into salads for a burst of color and a mild, peppery flavor.
Garnish: Use them as a garnish for soups, sandwiches, and other dishes to enhance presentation.
Smoothies: Blend calendula microgreens into smoothies for a nutritional boost.
Sandwiches and Wraps: Include them in sandwiches and wraps to add a fresh, crisp element.
Sautéed or Stir-Fried: Consider adding calendula microgreens to stir-fries or sautéed dishes toward the end of cooking to preserve their delicate texture.
Nutritional Values: Calendula microgreens, like many other microgreens, are nutritionally dense. While specific values can vary, microgreens, in general, tend to be rich in vitamins, minerals, and antioxidants. They are a good source of nutrients such as:
Vitamins: Including vitamins A, C, and K.
Minerals: Such as potassium, calcium, and iron.
Antioxidants: These compounds help combat oxidative stress in the body.
Fiber: Microgreens may contribute to dietary fiber intake.